by admin | Oct 10, 2025 | Blog
Why Do We Need a Reset? Be honest—how often do you reach for your phone the moment you wake up? And how often does “just five minutes” on Instagram turn into an hour? It’s not just your eyes that get tired—your mind feels scattered, and your body feels drained. What...
by admin | Oct 10, 2025 | Blog
www.thewellness-portal.com We might have encountered these situations in our day to day life, when we notice how some people instantly uplift our energy, while others leave us drained! That “vibe” we sense isn’t just in our head — many traditions call it the aura, an...
by admin | Apr 1, 2025 | Blog
➡ How can we develop a perfect growth mindset? Work, Reflect and Learn… When my client first came to me, they were overwhelmed by the pressures of their job, feeling constantly anxious and unable to perform at their best. Together, we embarked on a journey to...
by admin | Apr 1, 2025 | Blog
I have been immensely passionate about exploring the profound connections between mind, body, and spirit; particularly through practices like meditation. One practice that truly resonates with me is the ancient concept of the seven chakras, energy centres within the...
by admin | Apr 1, 2025 | Blog
A study revealed that intelligent people prefer to be alone, tend to have fewer friends and they choose to be less social than those who scored less on the intelligence scale. Interestingly, they seemed to be fully content and in sync with secluded lifestyle. Do you...
